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PLANTAR FASCIITIS

Ever have that annoying pain on the bottom of your foot?  Could be your plantar fascia giving you trouble.  

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Here's some stuff from Dr. Kelly Starrett's book, Becoming a Supple Leopard.  His book provides advice on things athletes can do at home to help them manage all of the little problems that arise with being an athlete. 

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ALSO...If you wear flip-flops or slides, you should stop as the toe flexion required to keep flip-flops or slides on puts a great deal of stress on the plantar fascia. 

Plantar Fascia Mobilizations

Spend 2 minutes per foot for each 

  1. Plantar Surface Smash 

  2. Toe Spread & Pull

  3. Toe Dorsiflexion & Plantarflexion

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