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MULTI-JUMPS (PLYO)

  • Pogo x20 

  • Side to Side x20

  • Knee Tuck Jumps 3x3

  • Lunge Jumps 3x6

#POUNDTHESTONE

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Contact Coach Coy 
coachjessecoy@gmail.com

HOME OF CHAMPIONS

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014, 2022

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2021, 2022

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