top of page

AEROBIC MONSTERS: AN ENDURANCE-BASED CONDITIONING PROGRAM

This endurance-based conditioning program is open to all Stevens High School students along with any 7th & 8th graders from the SHS feeders schools.  

​​

Due to this program being conducted outside, sometimes the times/dates & locations change.  Please join the REMIND to receive text messages related to the Aerobic Monsters conditioning program.   This is also the same REMIND group used for Cross Country, so if you're already receiving those messages, no need to join again.   

 

I'll send out weekly schedules and training via REMIND, so both students and parents will need to join the group to know what's happening. 

​

To join the REMIND group, text: @stevensxc to the number 81010

​

What does the program look like?  Here's a sample week: 

  • Monday- Endurance + Max Speed, Plyo & Strength 

  • Tuesday- Lactate Threshold Development + Core & Mobility

  • Wednesday- Endurance Running (Medium) + Recovery Routine 

  • Thursday- Endurance + Hill Sprints, Plyo & Strength 

  • Friday- Tempo & Race Speeds + Core & Mobility 

  • Saturday- Endurance Running (Long) + Recovery Routine

  • Sunday- Off

​

What are the keys to making the most out of this program? 

  1. Make sure you're healthy enough to train hard. 

    • Pay special attention to sleep, hydration and nutrition + iron

  2. Show up everyday

    • Every day includes an essential aspect of training designed to make you a better athlete

    • The work you do right now is the directly connected to the work you'll do later

    • It's the best way to be connected to a group

  3. Be a good teammate or group member

    • Have a positive attitude

    • Do your best in all of the work

    • Make your group better

    • Encourage everyone around you

    • Show gratitude

    • Have fun

  4. Believe! 

    • Believe in YOURSELF

    • Believe in THE WORK

      • In our program, we'd had students

          • earn over 200 State Meet medals

          • set national records

          • win national championships

          • win world championships 

    • Believe in your TEAMMATES

      • You will improve infinitely more working alongside teammates​

    • Believe in your COACHES

      • Trust that we're doing what's best for you at this point in your career​

​

If you have any questions, please contact Coach Coy @ coachjessecoy@gmail.com or via REMIND (information included above) 

bottom of page